About Elixir Nutrition Clinic
A gentle, science-led approach to nutrition
Elixir Nutrition Clinic offers personalised nutrition guidance rooted in science, compassion, and sustainability.
We believe food should support healing — not create stress or restriction.
Every plan is thoughtfully designed to fit your lifestyle, culture, and long-term health goals.
Who We Support
Nutrition care tailored to your unique needs
- Endocrine & Metabolic Health
(Thyroid disorders, insulin resistance, hormonal dysregulation) - Diabetes & PCOS Management
(Type 2 diabetes, prediabetes, polycystic ovarian syndrome) - Maternal Nutrition Care
(Preconception, prenatal & postnatal nutrition) - Sports & Performance Nutrition
(Strength, endurance, recovery & body composition) - Healthy Weight & Body Composition Management
(Fat loss, weight maintenance, metabolic health)
Meet the Founder
Shila Rai is a qualified Dietitian with over a decade of experience in clinical and lifestyle nutrition.
She holds Bachelor’s and Master’s degrees in Nutrition and has worked with diverse individuals across clinical, sports, and women’s health settings.
Her philosophy is simple — listen to the body, address the root cause, and nourish with purpose.
Areas of Expertise
- Clinical & lifestyle nutrition
- Women’s & hormonal health
- Sports nutrition
- Prenatal & postnatal care
- Diabetes & metabolic health
Experience That Creates Real Change
Guidance shaped by practice, not trends
With hands-on experience in nutrition consultation firms, hospital, and private practice, Shila brings practical, real-life solutions to health challenges.
Her approach blends research, cultural relevance, and sustainable habits — designed to support you beyond short-term results.
Our Nutrition Services
Comprehensive care for every life stage
- Clinical Nutrition Counseling
- Sports & Performance Nutrition
- Women’s Hormonal Health Support
- Prenatal & Postnatal Nutrition
- Diabetes & Lifestyle Disease Management
- Geriatric Nutrition
- Group & Corporate Nutrition Programs
Why Choose Elixir Nutrition Clinic
Where care meets clarity
- Personalised nutrition plans
- Evidence-based, ethical practice
- No crash diets or food fear
- Lifestyle-friendly, culturally appropriate meals
- Ongoing guidance and support
Client Experiences
Trusted by clients seeking sustainable health
Sananda shares - Before joining the program, I weighed 69.1 kg, and by the end, I had successfully reduced my weight to 64.5 kg. But more than just the weight loss, I’ve developed healthier food habits that I know will last a lifetime. Your weekly calls provided me with the support and motivation I needed to stay on track, and each week you ensured that I was progressing well.